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What is the Core Muscle System and How to Engage it Correctly
When we think of the “core,” many of us picture washboard abs and grueling sit-ups, but the truth is, our core muscle system is so much...

Dr. Gaynell Anderson
Dec 10, 20243 min read
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The SpelLife PODCAST: Dr. Gaynell Anderson - Breath and Core
Join us for coffee and a candid conversation and learn about the power of breath and how breath affects stress responses, belly fat and...

Dr. Gaynell Anderson
Nov 14, 20241 min read
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Empowering Women Through Pregnancy: A Specialized Approach to Wellness
Pregnancy is a beautiful and transformative journey, but it also comes with its share of challenges. From preparing for labor to...

Dr. Gaynell Anderson
Oct 29, 20242 min read
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Hypopressives with Apnea: An Ancient Practice with Modern Benefits
Breathwork has long been central to ancient Eastern practices, with Hypopressives with Apnea tracing its roots back to 5000 BC. This...

Dr. Gaynell Anderson
Oct 24, 20242 min read
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Enhancing Pelvic Health and Vitality Through Menopause: A Holistic Approach
As women transition through menopause, the body undergoes a myriad of changes that impact not just physical comfort but also overall...

Dr. Gaynell Anderson
Oct 23, 20244 min read
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