Keep your wellness game strong

Have you ever noticed how differently you feel after walking barefoot in the grass? That sense of calm and connection isn't just in your...

When we think of the “core,” many of us picture washboard abs and grueling sit-ups, but the truth is, our core muscle system is so much...

Join us for coffee and a candid conversation and learn about the power of breath and how breath affects stress responses, belly fat and...

In this episode, Jill sits down with Gaynell for an interview all about breathing. Dr. Gaynell Anderson is a physical therapist, and over...