Core to Floor Wellness
Building Strength
Enhancing Wellness
Promoting Health Longevity
Concierge Physical Therapy
About Core to Floor Wellness
As you navigate life's changing seasons, maintaining full-body wellness shouldn't feel like an uphill battle. That's why Dr. Gaynell Anderson at Core to Floor Wellness has created a personalized approach to physical therapy that empowers you to thrive - in the comfort of your own home.
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Serving Naples, Ft. Myers, Marco Island, Estero, and Bonita Springs her customized programs blend core strengthening, pelvic floor rehabilitation, and breath work to address the root causes of your discomfort.
Whether you're recovering from an injury, managing a chronic condition, or simply seeking to revitalize your energy, Dr. Anderson is here to guide you every step of the way.
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Unlike clinic-based care, in-home therapy allows her to deeply understand your unique needs and create a tailored plan that fits seamlessly into your lifestyle. From joint mobility to postural alignment, she'll work closely with you to rebuild your body's natural balance and resilience.
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This isn't just physical therapy - it's a journey of whole-person wellness. So if you're ready to reclaim your health, we invite you to experience the difference that personalized, in-home therapy can make. Contact Core to Floor Wellness to get started.
Areas of Expertise
Hypopressive
Technique
Hypopressives with Apnea is a postural and respiratory technique that takes a full body approach, strengthening breath and core muscles as a unit. The benefits of this specialty training include recovery from pelvic floor dysfunction and spinal pain and dysfunction, reduced abdominal fat and waist size, and improved immune functions. Hypopressives with Apnea offers a unique way to improve both core and respiratory health, providing holistic benefits for posture, strength, and overall well-being.
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Pre and Post Natal Pelvic Care
Pre and post-natal care is a specialized form of treatment that supports women throughout pregnancy and after childbirth. It aims to address preparation for labor and delivery, pain management, safe return to preconception activities, improved body mechanics, and reduced risk for diastasis recti and pelvic floor dysfunction.
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Post Menopausal Pelvic Care
Post Menopausal Pelvic Care focuses on regaining pelvic floor health holistically through strengthening the core muscle system. This includes strengthening and balancing the breath, abdominal, spinal, and pelvic floor areas. The benefits of this specialized program include: reduction in prolapse, vaginal dryness and dyspareunia, reduction in urinary and fecal incontinence or retention, reduction in intra-abdominal fat and abdominal weight gain. Overall Benefits also include improved energy, improved sleep, and improved self-confidence!
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Breath and Health Logevity
Breath and Health Longevity is a breath and core strengthening program designed to boost immune function and enhance recovery while supporting overall health. The program emphasizes breathing techniques and core muscle engagement to improve respiratory efficiency, circulation, and body strength. Additionally, it incorporates secondary specialized programs tailored to individual client goals, which may include global muscle strengthening, sport specific enhancement and injury prevention, weight loss, and orthopedic care. The benefits of this program are twofold: enhancing immune responses, promoting optimal recovery, and supporting long-term health and vitality as well as achieving specific personal goals.
Richard
Physical Therapy with Gaynell is one of the highlights of my week. She fully invests in your health. She's encouraging, nonjudgmental and will find creative ways help you understand the best things to do to help you help yourself.
Jill
After a few months on the plan, I have no back issues, I feel stronger and more powerful in my everyday activities. In my opinion, having Gaynell’s expertise to understand your individual body and put a personalized program together will simply make a huge shift in how you live your daily life, and it is a must!
Joan
I was looking at hip replacement in the near future but pleasantly found out and learned through the knowledge and expertise of Gaynell that through regular specific exercises and strength training, I could increase range and motion of my hips without having surgery at this time.